5 Pointers to Access Your Deepest Tranquillity
Relaxation – Savasana Here you will get help on how to position the body for relaxation, so that it can naturally settle for a profoundly peaceful experience. Savasana is always practiced at the end...
View ArticleBecome Captivated With Props To Gain You Extra Stretch
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use blocks, blankets, bolsters straps, walls, chairs and maybe more! Now it’s...
View ArticleHow to Help Yourself To A Truly Gratifying Mountain Pose
Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do you believe that standing up with your arms above your head is easy? Compose yourself...
View Article5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your body will gain the intelligence it needs to work with efficiently with ease. Try...
View ArticleWhat You Don’t Know About Your Little Toes and Backbends
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back, so that one can progress to the more advanced back bending...
View ArticleTune In to Perfect Your Most Essential Standing Pose
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the experts. Tadasana is your essential go-to pose for to get the best out of every other standing...
View ArticleGet The Best Out of Your Hamstrings, with Supta Padangusthasana 2
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers, with this tip video. If you want to ensure you are getting the optimum results...
View ArticleStraightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the video above) Get the full benefits of Half Standing Forward Bend today by...
View ArticleGet a Praiseworthy Warrior 2
Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have the knowledge to get the very best out of Warrior 2? These tweaks from the...
View ArticleTips For a Truly Satisfying Side Stretch
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent Side Stretch. Not only will you learn the secrets of...
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